The Longevity Mindset: Building a Healthspan-First Lifestyle
Longevity Framework and Mindset, Defining the Environment and Setting SMART Goals.
The Importance of Physical Activity as We Age
Physical activity is essential for maintaining health and independence as we age.
Jen’s Granola Recipe
This tasty recipe beats any store bought granola! Try it out and you’ll see why!
Mindfulness and Movement: Keys to a Joyful, Stress-Free Holiday Season
The holiday season is a time of celebration, connection, and joy—but it can also bring stress, long to-do lists, and disruptions to our routines