Red Mill location: Fully Alive Personal Training and Health Studio, 2236 General Booth Blvd Suite 104, Virginia Beach, VA 23456

Oceanfront location: Kaizen Wellness Center, 529 Virginia Beach Blvd, Virginia Beach, VA, United States, Virginia 23451

Hours: Monday 9:00am-5:30pm

Tuesday-Friday 8:00am-6:00pm

Phone: 757-219-2873