Expert Postpartum Physical Therapy in Virginia Beach, VA
Your body just did something extraordinary — now it deserves real recovery. At Longevity Institute of Virginia, we offer personalized postpartum physical therapy in Virginia Beach to help you rebuild pelvic floor strength, resolve diastasis recti, and return to the activities you love — one full hour at a time, one-on-one with your Doctor of Physical Therapy.
You Shouldn't Still Be Struggling After Birth
"I Was Told This Is Just Normal Now"
Leaking when you sneeze, painful intercourse, and pelvic pressure are common — but they are not inevitable. Without proper pelvic floor rehabilitation, these symptoms often persist for years, quietly affecting your confidence and quality of life.
Rushed Care That Misses the Root Cause
A 15-minute insurance-driven appointment can't address the full picture. When providers are double-booked and pressed for time, the underlying causes of your postpartum pain — from diastasis recti to hip instability — go unresolved and often get worse.
Pushing Through Pain Without a Real Plan
Jumping back into exercise too soon, or waiting too long out of fear, can both set your recovery back. Without a personalized, evidence-based plan from a qualified Doctor of Physical Therapy, it's easy to stay stuck in a cycle of pain and frustration.
Why Virginia Beach Moms Choose Longevity for Postpartum PT
At Longevity Institute of Virginia, your postpartum recovery gets the time and attention it deserves. Every session is a full 60 minutes, one-on-one with your Doctor of Physical Therapy — no aides, no hand-offs, no rushing. We take a holistic, root-cause approach that addresses not just your pelvic floor, but your whole body: core strength, movement patterns, sleep, nutrition, and the goals that matter most to you.
Full 60-minute, 1-on-1 sessions with a Doctor of Physical Therapy — every single visit, no exceptions
Cash-based care with no insurance red tape — treatment decisions are made by you and your PT, not an insurance company
No physician referral needed — Virginia is a direct access state, so you can start your recovery today
Your Path Back to Feeling Like Yourself Again
Step 1: Start with a Free Consultation Call
No commitment, no pressure. You'll speak with a member of our team about your postpartum symptoms, your goals, and what to expect from care at Longevity. We'll walk you through a transparent pricing estimate so there are zero surprises before your first visit.
Step 2: Get a Personalized Recovery Plan
Your first full session is a deep-dive assessment. Your Doctor of Physical Therapy will evaluate your pelvic floor, core function, posture, and movement patterns to build a root-cause treatment plan tailored specifically to your body and your life stage — not a generic postpartum protocol.
Step 3: Rebuild, Restore & Return to What You Love
Session by session, you'll rebuild strength, resolve pain, and regain confidence in your body. Whether your goal is to return to running, feel comfortable during intimacy again, or simply carry your baby without discomfort — we'll help you get there and stay there.
Postpartum Physical Therapy in Virginia Beach for These Conditions
Childbirth places enormous demands on the pelvic floor, core, and surrounding structures. Our Doctors of Physical Therapy are trained to identify and treat the full range of postpartum conditions — from pelvic floor dysfunction to diastasis recti — using hands-on manual therapy, dry needling, cupping, therapeutic exercise, and breathwork. If you're searching for postpartum physical therapy near me, Longevity is your comprehensive solution in Virginia Beach.
Pelvic floor dysfunction, incontinence, pelvic pain, and prolapse support
Diastasis recti rehabilitation and core restoration after vaginal or C-section delivery
Postpartum low back pain, hip pain, sciatica, and painful intercourse
Real Results from Real Virginia Beach Patients
"I began working on chronic knee pain, and by Thanksgiving I was able to run a 5K again with zero pain. I never imagined that was possible! The dry needling and cupping has worked wonders, and they always hit the mark with the exact right exercises."
Nikki L.
"Longevity is the only PT I've gone to that recognizes the whole person and takes a holistic approach to healing. You aren't just a number in an appointment book. They share in your successes and they genuinely care for their clients.”
Anita R.
"As a veteran, I've often struggled to find care that doesn't treat me like just another number. Longevity stands out by offering personalized therapy tailored specifically to your individual needs and pain points. I highly recommend them!"
Eric G.
Meet the Longevity Institute of Virginia Team — Your Dedicated Doctors of Physical Therapy in Virginia Beach
Dr. Twila Ruefer, PT, DPT — Founder
Navy veteran, mother, and founder of Longevity. Twila holds a Doctorate in Physical Therapy from the University of Tennessee and is certified in dry needling, pelvic health, and yoga. She specializes in holistic sports rehab and whole-body physical therapy.
Jessica Rapoport, PTA, MFDc — Licensed Physical Therapy Assistant
Jessica holds a Bachelor's in Exercise Science from Radford University and is certified in Myofascial Decompression (cupping) and Precision Nutrition. She specializes in manual therapy, cupping, and supporting a balanced, healthy lifestyle.
Dr. Christina Laurens, PT, DPT — Physical Therapist
Christina earned her DPT from Old Dominion University and her B.S. in Exercise Science from NC Wesleyan College, where she played four years of collegiate volleyball. She has advanced training in MDT and dry needling, a
Dr. Frances Rogers, PT, DPT — Physical Therapist
Franny earned her DPT from Duke University and specializes in orthopedic and sports injuries. She uses manual techniques — including dry needling and joint mobilization — alongside functional exercise programming, and is currently pursuing her orthopedic board certification.
Brooke Allen — Marketing & Event Coordinator
Brooke keeps Longevity connected to the Virginia Beach community through social media, events, and outreach. An avid surfer, runner, and Pilates enthusiast, she brings authentic energy to everything she does for the team.
Find Postpartum Physical Therapy Near You in Virginia Beach
We're conveniently located at 2236 General Booth Blvd #104, Virginia Beach, VA 23456 — right on General Booth Boulevard, just north of Nimmo Parkway and approximately 1 mile south of Landstown Place Shopping Center. From Downtown Virginia Beach, we're just a 24-minute drive (about 10.7 miles) via Holland Rd and Nimmo Pkwy — take Nimmo Pkwy west, turn right onto Wisteria Ln, then right onto General Booth Blvd and we'll be on your right at Suite #104.
Frequently Asked Questions
Everything you need to know before your first postpartum physical therapy visit in Virginia Beach.
Do you accept health insurance?
Longevity Institute of Virginia is a cash-based, out-of-network practice. This means your care is never dictated by insurance limits — your Doctor of Physical Therapy decides what you need, not an insurance company. We provide detailed superbills upon request, which you can submit to your insurance provider for potential out-of-network reimbursement. For transparent pricing, book a free consultation call and we'll walk you through your options before you commit.
Do I need a referral from my OB or doctor to start postpartum PT?
No referral needed. Virginia is a direct access state, which means you can schedule your postpartum physical therapy appointment at Longevity without a physician's order. If you're ready to start your recovery, you can reach out to us directly — today.
What makes Longevity different from other physical therapy clinics in Virginia Beach?
Every session at Longevity is a full 60 minutes, one-on-one with your Doctor of Physical Therapy — no aides, no double-booking, no rushing you out the door. We take a holistic approach that goes beyond the pelvic floor to address your core strength, movement patterns, sleep, nutrition, and the goals that matter to you as a new mother. We also offer a free, no-obligation consultation call so you can make sure we're the right fit before your first visit.