Expert Dry Needling in Virginia Beach, VA
Searching for dry needling near me? Get a full 60 minutes one-on-one with a doctor of physical therapy to ease pain, restore mobility and keep doing the things you love.
Still Living With Pain That Won't Let Up?
Pain That Keeps Coming Back
Relief fades when the tight, overactive muscle behind the pain never gets addressed.
Rushed, Hand-Off Visits
Short appointments leave little time for real answers or lasting change.
Movement You've Given Up
Running, lifting or golf can feel out of reach when pain lingers.
Why Choose Our Virginia Beach Physical Therapy
Dry needling is our superpower at Longevity Institute of Virginia. Led by Navy veteran Dr. Twila Ruefer, PT, DPT, we combine it with hands-on care and movement to treat the root cause, not just the symptom.
Full 60-minute, one-on-one sessions with your therapist
No referral required; Virginia is a Direct Access state
Cash-based care with superbills and no surprise billing
Our 3-Step Dry Needling Plan for Lasting Relief
Step 1: Feel Better
Dry needling, cupping and hands-on care calm tight muscles and ease your pain.
Step 2: Move Better
Targeted exercise and mobility work restore how your body moves.
Step 3: Perform Better
Build strength and resilience for sport, running or the activities you love.
Dry Needling Conditions We Treat in Virginia Beach
Our physical therapists pair dry needling with manual therapy and exercise for pain from the spine to the feet, plus headaches, tendinopathy and overuse injuries. Not sure it fits? Ask on your free call.
Low back pain, sciatica and neck pain
Shoulder, elbow, hip and knee pain, including tennis elbow and IT band syndrome
Headaches, tendinopathy and overuse injuries
What Our Dry Needling Patients Say
"Through dry needling and cupping, I finally found meaningful improvement in my pain, which has made a huge difference in my daily life."
Jackie A.
"Twila improved my chronic golf and tennis elbow in both arms by 90%. I have been able to return all the activities I like to do pain free."
Roger D.
"I had a muscle issue in my quad and hamstring that we worked through with dry needling, cupping, and stretch and exercise."
Courtney B.
Meet the Longevity Team — Your Partners in Lasting Health
Dr. Twila Ruefer, PT, DPT — Founder
Navy veteran, mother, and founder of Longevity. Twila holds a Doctorate in Physical Therapy from the University of Tennessee and is certified in dry needling, pelvic health, and yoga. She specializes in holistic sports rehab and whole-body physical therapy.
Jessica Rapoport, PTA, MFDc — Licensed Physical Therapy Assistant
Jessica holds a Bachelor's in Exercise Science from Radford University and is certified in Myofascial Decompression (cupping) and Precision Nutrition. She specializes in manual therapy, cupping, and supporting a balanced, healthy lifestyle.
Dr. Christina Laurens, PT, DPT — Physical Therapist
Christina earned her DPT from Old Dominion University and her B.S. in Exercise Science from NC Wesleyan College, where she played four years of collegiate volleyball. She has advanced training in MDT and dry needling, a
Dr. Frances Rogers, PT, DPT — Physical Therapist
Franny earned her DPT from Duke University and specializes in orthopedic and sports injuries. She uses manual techniques — including dry needling and joint mobilization — alongside functional exercise programming, and is currently pursuing her orthopedic board certification.
Brooke Allen — Marketing & Event Coordinator
Brooke keeps Longevity connected to the Virginia Beach community through social media, events, and outreach. An avid surfer, runner, and Pilates enthusiast, she brings authentic energy to everything she does for the team.
Visit Our Virginia Beach Clinic
Longevity Institute of Virginia, 2236 General Booth Blvd #104, Virginia Beach, VA 23456 | (757) 219-2873 | brooke@longevityvb.com. We're about 24 minutes (10.7 miles) from Downtown Virginia Beach. Take US-58 / Virginia Beach Blvd to VA-225 / S Independence Blvd, continue onto Holland Rd, then Nimmo Pkwy. You'll find us near Red Mill Commons (about 0.5 miles east) and Landstown Place Shopping Center (about 1 mile north). Hours: Mon 9 AM–5:30 PM, Tue–Thu 8 AM–6 PM, Fri 8 AM–5:30 PM, closed weekends.
Dry Needling FAQs in Virginia Beach
Straight answers about care, billing and getting started
What is dry needling?
A technique that targets tight muscles and trigger points to reduce pain, improve mobility and restore normal muscle function, paired with hands-on care and movement.
Do I need a referral?
No. Virginia is a Direct Access state.
Do you take insurance?
We're cash-based and provide superbills, with no surprise billing.
How long are sessions?
Every session is a full 60 minutes, one-on-one with your therapist.
How do I get started?
Book a free 15-minute call. We'll discuss your goals and pricing.
Still have questions?
Book your free call and see if dry needling is right for you.